Six (6) foods to eat on an empty stomach for better health

1. Warm honey water

Honey mixed with warm water is a perfect early morning recipe to flush your system, jump-start your metabolism and energize your body, what a healthy way to start your day.

2. Watermelon 

It is 90% water so it is gentle on the stomach plus it satisfies sugar cravings. A secret perk is that watermelon is good for eyesight. 

3. Pawpaw

Rich in fiber, they enhance bowel movement and lower heart disease and cholesterol levels. 

4. Almonds

Soak these like the raisins and you will be getting the best out of them. In this way, it would be easy to peel the back off in the morning. Almond back prevents nutrient absorption.

5. Raisins

They are naturally sweet which gives you the sugar boost you may need in the morning. Also, they are rich in calcium, potassium, and iron. However, it is advised that you soak them overnight in water for better nutrient absorption. 

6. Eggs

Rich in protein that you need to start your day on an excellent note and easy on the stomach, eggs make excellent food for breakfast. Also, they are deeply satisfying. 

Thankfully, each food item on this list is relatively easy to obtain. With little tweaks like this here and there, I believe we will all be healthier. 

Enjoy your meal, enjoy your day and have a healthy live style!